Self-Care for working with feeling neutral

Healthy ways to express feeling neutral

Everyone has to work through their feeling of being neutral in different ways.
Look through the suggestions and find what works best for you

• Take your time to respond.
• Unsure of outcomes of feeling neutral, write down your fears.
• Talk to someone about your feeling of neutral.
• Once you have identified the problem, consider different solutions to the problem.
• Choose an easy activity to ease your mind (art, music, watching tv).
• Go to bed or take a nap.
• Stick with "I" statements (I am feeling.., I am feeling neutral because.., I want to try..).
• Write down why you are feeling neutral (when you are finished, crumple it up and throw it away).
• Embrace confrontation. Try to understand what the other person is saying, take your time to think about it before you respond.
• Sometimes, not saying anything is the best solution. Just listen and come back later to talk about the situation over. Breathe.